Tel. +44 (0)20 7287 4414
Tel. +44 (0)20 7287 4414
The Bruges Group spearheaded the intellectual battle to win a vote to leave the European Union and, above all, against the emergence of a centralised EU state.
The Bruges Group spearheaded the intellectual battle to win a vote to leave the European Union and, above all, against the emergence of a centralised EU state.

Bruges Group Blog

Spearheading the intellectual battle against the EU. And for new thinking in international affairs.

5 Ways to fall asleep faster and get the rest you need


A good amount of sleep is an important factor in everyone's life as it helps your body to function in a proper way. Moreover, in today's competitive world falling asleep is an immense problem for most people. Bad quality sleep can have negative effects on several body parts and can also create neurological problems. These problems can further lead to loss of memory, fluctuations in moods and emotions, problems in learning, and other biological functions as well.  

Furthermore, people can take various methods to fall asleep faster. A person can try medications to fall asleep faster but that is not a good long-term solution. There are also some natural remedies that help to get a good sleep and allow individuals to enjoy the rest they need. Performing a consistent bedtime routine, avoiding screens before bedtime, reading books, performing yoga and exercises, and meditations like CBD are some natural remedies that can help an individual.

In this article, you can understand the 5 ways to fall asleep faster. But you should keep in mind that different remedies work for different persons, so you should give yourself sufficient time to experiment with what method works in the best way with your body. 

Here are the ways to fall asleep faster and get the rest you need

Being unable to sleep can be frustrating and daunting as well. Here the top ways are listed that can help you enjoy a good quality sleep at night:

1. Perform exercises during Day-time 

Performing physical exercises can help your body metabolism work in a good and proper way. Doing exercise provides a great impact on the quality of sleep. An exercise helps you to improve your blood circulation level and also increases the heart rates that further make you tired. Therefore a person can enjoy a good sleep after performing a generous amount of exercise.

2. Try Medications like CBD 

Medications and mindfulness can help to deal with the insomniac nature. CBD is a botanical medication that helps to interact with the endocannabinoid system and create a feeling of calmness, stability, and homeostasis. CBD also deals with the control of anxiety that further provides a good amount of sleep. Nowadays, you can get CBD edible gummies online from a highly reputed brand like CBDfx at your fingertips.CBD also deals with REM Sleep Behavior Disorder (RBD) and also cures insomnia behaviors in a natural way.

3. Avoid napping during the day

The Circadian Rhythm of the body gets disturbed after performing a nap, especially those that last longer than 2 hours during the daytime. You should not perform any naps during the day to enjoy a good sleep. To avoid napping in the daytime, you can further perform other activities that you love doing.

 4. Avoid consumption of Caffeine

Caffeine is a psychoactive restorative substance that can disturb your good quality sleep. Normally coffee, soda, and several energy drinks contain Caffeine. Caffeine has the power to activate the Central Nervous System (CNS) and can also energize the body's metabolisms. This disrupts sleeping patterns adversely. For some people, consuming caffeine one time in the entire day can disturb sleep. It is thus better to avoid the consumption of drinks and foods that have caffeine altogether.

5. Create a restful environment 

Last but not the least, you can turn off your room's light, and can further create a restful ambiance. You can light up aroma candles and can play a piece of soothing music in the background and can turn the whole room cool, dark, and relaxing. You can also perform some calming activities before bedtime that includes minute yoga, a relaxing bath, or other techniques to enjoy a good sleep.


Enjoying a natural sleep is the best and effective way to ensure that your mind and body are taking the right amount of rest it needs. But you can also try the above-mentioned tricks to get an adequate amount of sleep. 

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Tel: 020 7287 4414
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The Rt Hon. the Baroness Thatcher of Kesteven LG, OM, FRS 
Vice-President : The Rt Hon. the Lord Lamont of Lerwick,
Chairman: Barry Legg
Director : Robert Oulds MA, FRSA
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Founder Chairman : Lord Harris of High Cross
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